Weigh In record (no journal entry) for 04 August 2023
|
282.9 lb
Lost so far: 109.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
1849 kcal
|
Fat: 126.75g | Prot: 55.50g | Carb: 158.76g.
Breakfast: Colby Cheese , Pepper Jack Cheese. Lunch: Banquet Sausage & Gravy Deep Dish Pot Pie. Snacks/Other: Potato Salad. more...
|
gaining 23.1 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|