sross512004's Journal, 08 August 2023

283.1 lb Lost so far: 108.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 112.70g | Prot: 96.81g | Carb: 137.68g.   Breakfast: Colby Cheese, Green Tea, Pepper Jack Cheese. Lunch: Shaw's Multi Grain Whole Grain Bread, Spice World Minced Onions, Margarine, Mayonnaise , Boiled Egg. Dinner: American Value Green Beans (Canned), Hormel Compleats Tender Beef with Mashed Potatoes & Gravy. Snacks/Other: Melaleuca Simply Fit Protein Chewy Bars Chocolate Peanut Butter . more...

1812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Apple Health - 23 hours and 58 minutes. more...