Weigh In record (no journal entry) for 08 August 2023
|
185.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
2420 kcal
|
Fat: 94.64g | Prot: 169.27g | Carb: 234.82g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds. Lunch: Carrots, Red Onions, Trader Joe's Organic Basmati Rice, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Bell Peppers. Dinner: Trader Joe's Chicken Thigh Meat, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|