Weigh In record (no journal entry) for 08 August 2023
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337.8 lb
Lost so far: 7.6 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2018 kcal
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Fat: 78.51g | Prot: 128.99g | Carb: 181.65g.
Lunch: V8 Original 100% Vegetable Juice (11.5 oz), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Swiss Cheese , Pastene Roasted Red Pepper, Turkey Breast Meat , Krakus Polish Deli Ham, Martin's Old-Fashioned Real Butter Bread. Dinner: Chicken Casserole. Snacks/Other: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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