Weigh In record (no journal entry) for 12 March 2015
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151.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1495 kcal
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Fat: 41.50g | Prot: 69.13g | Carb: 149.26g.
Breakfast: Apples, Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Flavorite Nonfat Skim Milk, Boiled Egg, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Russell Stover Sugar Free Pecan Delights, Green Giant Spinach (No Sauce), Market Day Turkey Chili with Black Beans. Dinner: Frigo Light Mozzarella Cheese Stick, Vanilla Ice Creams, Tai Pei Spicy Szechuan Style Chicken, Joy Cone Old-fashioned Sugar Cones, Kendall Jackson Chardonnay, Light Beer. more...
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steady weight
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joyce bacalis's weight history
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