Weigh In record (no journal entry) for 08 August 2023
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241.1 lb
Lost so far: 18.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1265 kcal
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Fat: 86.97g | Prot: 61.71g | Carb: 58.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Simms Turkey Sausage Snack Sticks, Babybel Mini Original Cheese, Quest Protein Chips Loaded Taco. Dinner: Taylor Farms Dill Pickle Chopped Kit, Corn, Butter , Sweet Potato , A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Shortribs. more...
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losing 3.3 lb a week
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