Weigh In record (no journal entry) for 29 July 2011
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205.4 lb
Lost so far: 29.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1068 kcal
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Fat: 62.09g | Prot: 90.57g | Carb: 35.28g.
Breakfast: Tomato and Zucchini Frittata (1.57 Vnc), Zucchini Fritter (2.23 Vnc), Shepherds Pie (7.2 Vnc). Lunch: Asian Marinated Chicken., "Rice" Pilaf (2 Vnc). more...
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losing 0.6 lb a week
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