Santi3540's Journal, 08 August 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 49.83g | Prot: 91.19g | Carb: 104.88g.   Breakfast: Ketchup, Bauducco Toast Whole Wheat, Kirkland Signature Extra Lean Ham, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Chicken Leg (Skin Not Eaten), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Goya Organic Chick Peas, Perrier Sparkling Natural Mineral Water. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Publix Neapolitan Ice Cream, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Publix Tuna Salad. more...

2453 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...