Weigh In record (no journal entry) for 08 August 2023
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218.5 lb
Lost so far: 15.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1749 kcal
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Fat: 83.72g | Prot: 125.74g | Carb: 125.74g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado. Lunch: Melão Amarelo, Tomates, Filé Mignon Grelhado, Cenouras. Dinner: Ovo, Camil Feijão Carioca Cozido, Carioca Feijão Cozido. Snacks/Other: Bauducco Torrada Integral, Da Colônia Amendoim Torrado sem Pele, Ovo, Vitória Queijo Bola, Cenouras. more...
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losing 2.1 lb a week
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