Weigh In record (no journal entry) for 08 August 2023
|
182.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
465 kcal
|
Fat: 14.57g | Prot: 17.85g | Carb: 64.58g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Asda Rich Tea Biscuits, Snickers Snickers Minis. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|