Weigh In record (no journal entry) for 12 March 2015
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221.7 lb
Lost so far: 12.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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525 kcal
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Fat: 20.64g | Prot: 31.25g | Carb: 63.51g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Seedless Strawberry Jam. Lunch: Primo Taglio Black Forest Ham, Kraft Big Slice Pepper Jack Cheese , Nature's Own 100% Whole Wheat Bread. more...
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gaining 9.8 lb a week
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