Weigh In record (no journal entry) for 07 August 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1341 kcal
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Fat: 81.10g | Prot: 101.20g | Carb: 50.21g.
Breakfast: Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Santa Barbara Pico De Gallo, Oscar Mayer Thin Sliced Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Lettuce, Coffee, Great Value Half & Half. Dinner: Summer Squash Casserole with Cheese Sauce, Chicken Liver (Pan-Fried, Cooked), Fried Chicken Leg No Coating, Great Value Half & Half, Coffee. Snacks/Other: Coffee, Cream (Half & Half). more...
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3282 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 20 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 3 hours, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Vacuuming - 20 minutes, Cooking - 1 hour. more...
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gaining 4.7 lb a week
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