gin411's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

178.8 lb Lost so far: 7.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

816 kcal

Fat: 24.30g | Prot: 23.41g | Carb: 137.80g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Super Veggie Pizza. Dinner: Mandarin Orange (Canned or Frozen), Classic Cola (Stock & Family Fridge Pack). more...

2018 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gin411's Journal, 29 July 2011

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