rschafer1970's Journal, 07 August 2023

131.2 lb Lost so far: 22.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 54.08g | Prot: 37.09g | Carb: 180.18g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Sweet Red Peppers , Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Becel Olive Oil Margarine, Chicken Thigh (Skin Eaten). Snacks/Other: Compliments Pitted Dates, Arizona Iced Tea with Lemon Flavour (Can), Nestle Coffee Crisp (50g), Magnum Double Raspberry. more...

1663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...