BobMciu's Journal, 12 March 2015

205.2 at MW
205.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2015:
355 kcal Fat: 9.49g | Prot: 9.12g | Carb: 62.02g.   Breakfast: Cream (Half & Half), Raisins (Seedless), Oatmeal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Del Monte Diced Peaches in 100% Juice. more...
gaining 7.0 lb a week

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