Weigh In record (no journal entry) for 07 August 2023
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193.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1162 kcal
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Fat: 62.59g | Prot: 74.10g | Carb: 79.71g.
Breakfast: Honey, Nature's Plus Multi-Vitamin, Great Lakes Gelatin Collagen Hydrolysate, Cocoa Powder (Unsweetened), Cream Substitute (Powdered), Chaffle. Lunch: Simply Natural Organic Balsamic Vinaigrette, Carrots, Trader Joe's Candied Walnuts, Chicken Meat (Broilers or Fryers, Roasted), Mixed Salad Greens. Dinner: Mayonnaise, Meat Loaf, Rye Bread. Snacks/Other: Kroger Oranges Slices. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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