Weigh In record (no journal entry) for 29 July 2011
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127.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1404 kcal
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Fat: 40.38g | Prot: 133.96g | Carb: 150.53g.
Breakfast: Vermont Cheddar Cheese Slices, GOLEAN Crunch! - Original, 2% Fat Milk. Lunch: dark meat chicken, Soft Tortilla Wrap - Whole Grain White. Dinner: Natural Shredded Mexican Style Four Cheese, boneless skinless chicken breast, organic salsa, black beans, spring mix. Snacks/Other: Slow Churned Rich and Creamy Chocolate, Frozen Blueberries, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% Fat Milk. more...
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1922 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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