Weigh In record (no journal entry) for 07 August 2023
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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3324 kcal
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Fat: 138.07g | Prot: 212.61g | Carb: 314.11g.
Breakfast: Bananas, Now Sports Whey Protein Isolate - Unflavored, Sprouts Farmers Market Organic Quick Oats, Skippy Creamy Peanut Butter. Lunch: Chocolate Chip Muffin, Mission Flour Tortilla (Burrito Size), Extra Virgin Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ruffles Flamin' Hot, Land O'Lakes White American Cheese, Sara Lee Restaurant Style White Hamburger Buns, Granger Black Angus Bacon and Cheddar Beef Patties. Snacks/Other: Now Sports Whey Protein Isolate - Unflavored, Chocolate Chip Muffin. more...
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gaining 0.6 lb a week
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