Weigh In record (no journal entry) for 07 August 2023
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200.0 lb
Lost so far: 84.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2023:
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911 kcal
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Fat: 78.66g | Prot: 42.97g | Carb: 0.82g.
Breakfast: Vanilla Extract, Coffee, Bulletproof Upgraded MCT Oil, Great Value Butter (Salted). Dinner: Butter (Salted), Ingles New York Strip Steak. more...
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losing 3.5 lb a week
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