Santi3540's Journal, 07 August 2023

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 65.39g | Prot: 88.91g | Carb: 127.29g.   Breakfast: Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), L'oven Fresh Keto Friendly Wheat Bread. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Perrier Sparkling Natural Mineral Water, Goya Organic Chick Peas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Post Honey Bunches of Oats Honey Roasted, Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Publix Neapolitan Ice Cream, Canada Dry Diet Ginger Ale (Can). more...

2785 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...