Weigh In record (no journal entry) for 07 August 2023
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1786 kcal
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Fat: 75.70g | Prot: 125.32g | Carb: 140.00g.
Breakfast: Sugar, Tesco Bran Flakes, Arla Lactofree Whole Milk. Lunch: Tesco Cucumber, Tesco Chicken Breast Fillets (130g), Storck Knoppers Nut Bar, Lettuce, Ryvita Multigrain Crispbread, Cheddar Cheese. Dinner: Asda Chosen By You Battered Onion Rings, Activia Fat Free Strawberry Yogurt, Lettuce, Aldi Chicken Skewers Satay, McVitie's Digestives Snack Bar . more...
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2491 kcal
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Activities & Exercise:
Working - 6 hours, Running - 7/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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