Weigh In record (no journal entry) for 12 March 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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858 kcal
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Fat: 14.50g | Prot: 47.34g | Carb: 139.95g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Kraft Crunchy Peanut Butter, Billy Bee Honey. Lunch: Liberte Greek Yogurt 0%, Bananas, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Gala Apples, Dempster's 100% Whole Wheat Bread. more...
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gaining 3.5 lb a week
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