shmiller's Journal, 12 March 2015

136.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 14.41g | Prot: 50.08g | Carb: 56.89g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli mocha hot chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. more...

2037 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes. more...