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a wochen "vacation" ohne tracken = a niederlage vom feinsten 😅
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298.3 lb
Lost so far: 84.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1464 kcal
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Fat: 65.95g | Prot: 80.55g | Carb: 139.17g.
Breakfast: Wiesbauer Polnische Spezial, Ja! Semmel. Lunch: Wassermelone, Billa Griechischer Salat mit Feta. Dinner: Nöm Pro 20 Topfencreme Vanille High Protein, Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Monster Energy Absolutely Zero. more...
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gaining 9.3 lb a week
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