Weigh In record (no journal entry) for 12 March 2015
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1757 kcal
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Fat: 59.83g | Prot: 102.00g | Carb: 204.62g.
Breakfast: Milram Frühlingsquark Leicht, Philadelphia Balance, Wilhelm Brandenburg Guts-Rotwurst, Wilhelm Brandenburg Schweinebraten Royal, Laugenbrötchen. Lunch: Äpfel, Pluma Flämische Leberpâté. Dinner: Apfelwein, Ritter Sport Haselnuss, Ferrero Küsschen Weiße Schokolade. Snacks/Other: Knorr Puten-Geschnetzeltes, Spätzle. more...
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losing 13.9 lb a week
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