Talelia's Journal, 29 July 2011

blah!!

146.8 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

656 kcal

Fat: 27.82g | Prot: 15.57g | Carb: 85.70g.   Breakfast: syrup, blue bonnet, pancake, everyday turkey bacon. more...

1800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 7 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...