Weigh In record (no journal entry) for 29 July 2011
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2011:
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1306 kcal
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Fat: 62.41g | Prot: 60.27g | Carb: 122.39g.
Breakfast: butter, eggs, sourdough toast. Lunch: sun chips, subway tuna. Dinner: cherry chip ice cream, oven roasted potatoes, lettuce, avocado, corn, skim milk, beef round steak. Snacks/Other: grapes. more...
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3017 kcal
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Activities & Exercise:
Shopping - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes, Stretching (yoga) - 25 minutes. more...
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losing 6.3 lb a week
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neesay's weight history
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