Weigh In record (no journal entry) for 07 August 2023
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165.6 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1104 kcal
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Fat: 51.80g | Prot: 66.24g | Carb: 99.94g.
Breakfast: Cantaloupe (Muskmelon), Raspberries, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Mayonnaise , Cucumber Cucumber, Air Fried Fries, Nature Tomato Raw, Sardines in Oil (Canned). Dinner: Natural Cheese, Air Fried Fries, Barbecue Sauce, Jimmyz Beef Burger Patty. more...
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1841 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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