Weigh In record (no journal entry) for 06 August 2023
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339.4 lb
Lost so far: 6.0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1886 kcal
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Fat: 77.22g | Prot: 108.94g | Carb: 180.01g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pepperidge Farm Hearty White Farmhouse Buns. Dinner: Lay's Wavy Original Potato Chips, Pepperidge Farm Hearty White Farmhouse Buns, Classic Yellow Mustard, Bologna (Made with Chicken & Pork), Swiss Cheese. more...
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losing 2.1 lb a week
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