rschafer1970's Journal, 06 August 2023

131.4 lb Lost so far: 22.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 45.53g | Prot: 54.03g | Carb: 186.43g.   Lunch: 2% Fat Milk. Dinner: Sesame Chicken, Great Value Ginger Beef , Deep Fried Shrimp, Chow Mein Chinese Noodles . Snacks/Other: Lay's Sour Cream & Onion Chips, Arizona Iced Tea with Lemon Flavour (Can), Frozen Fruit Juice Bar (Flavor Other Than Orange), Dr. Pepper Dr. Pepper. more...

1651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...