Santi3540's Journal, 06 August 2023

198.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 47.32g | Prot: 89.28g | Carb: 118.94g.   Breakfast: Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: Boiled Potato (without Peel), Pork Chops (Top Loin, Boneless), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Goya Organic Chick Peas. Dinner: Canada Dry Diet Ginger Ale (Can), Publix Neapolitan Ice Cream, L'oven Fresh Keto Friendly Wheat Bread, Publix Tuna Salad. more...

2580 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour and 45 minutes, Reading - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...