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One can't win with monthly fluctuations.. mid week scale check showed 71.5kg and today.. well, next time it'll be better! 🤞💪
Have a great week ahead, All! 🤘
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158.3 lb
Lost so far: 95.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1191 kcal
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Fat: 52.09g | Prot: 47.08g | Carb: 120.47g.
Breakfast: Tomatoes, Ketchup , Frys Meat Free Hot Dog, Tesco Avocado , Promise Gluten Free Soft White Loaf. Lunch: Sainsbury's Strawberries. Dinner: Mizeria, Dill , Tesco Charlotte Potatoes, Future Farm Burger. Snacks/Other: Little Moons Mango Mochi Ice Cream, Sweet Freedom Choc Shot. more...
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losing 2.2 lb a week
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