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I am off to jump on the treadmill...I am showing a 1 pound weight looss..but I am 100% sure thats temporary....since I didnt hydrate well yesterday and I missed dinner....so I am sure that will be gone today!
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132.8 lb
Lost so far: 19.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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1467 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
a loss is a loss is a loss! :)
30 Sep 09 by member: amryk
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