Weigh In record (no journal entry) for 29 July 2011
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1398 kcal
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Fat: 52.49g | Prot: 49.17g | Carb: 191.55g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Steamed Broccoli, Lettuce, Bacon, Tomatoes, Chicken & Green Chili Soup. Dinner: domino's pizza thin crust pepperoni. Snacks/Other: Cupcake with Icing, Five Flavor Hard Candy. more...
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gaining 4.9 lb a week
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