Weigh In record (no journal entry) for 05 August 2023
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1431 kcal
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Fat: 64.56g | Prot: 57.12g | Carb: 156.70g.
Breakfast: Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles, Jimmy Dean Original Fresh Pork Sausage Patties, Tillamook Mozzarella Farm Style Thick Cut, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Original Syrup, Scrambled Egg. Dinner: Subway 6-Inch Italian Herbs & Cheese Bread, Subway Lettuce, Subway Tomatoes, Subway Baja Chipotle Southwest Sauce, Subway Provolone, Subway Roast Beef, Sun Chips Garden Salsa. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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losing 5.6 lb a week
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