Weigh In record (no journal entry) for 05 August 2023
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1094 kcal
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Fat: 42.26g | Prot: 42.91g | Carb: 138.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Peanut Butter Smoothie. Dinner: Don Pancho Cilantro Lime Crema, Corn, Chicken Breast, Spanish Rice, Great Value Garbanzo Beans, Black Beans (Canned), Del Taco Chips and Salsa (Medium), Refried Bean Dip. Snacks/Other: Torani Salted Caramel Syrup, Milk (Nonfat) . more...
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losing 6.3 lb a week
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