Santi3540's Journal, 05 August 2023

199.7 lb Lost so far: 12.3 lb.    Still to go: 14.7 lb.    Diet followed poorly.

---

1137 kcal

Fat: 44.85g | Prot: 92.28g | Carb: 98.52g.   Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Extra Lean Ham, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Goya Organic Chick Peas, Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Tropical Cheese Queso De Freir, Guava Paste, Canada Dry Diet Ginger Ale (Can), Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. more...

2633 kcal

Activities & Exercise: Housework - 1 hour, Reading - 1 hour, Walk - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...