Weigh In record (no journal entry) for 11 March 2015
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168.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1795 kcal
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Fat: 68.49g | Prot: 80.70g | Carb: 265.43g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Chocolate Milk (Lowfat), Water. Lunch: Fresh & Easy Carrots & Hummus Dip, Vegetable Soup (Home Recipe), Tomato Juice, Baked or Broiled Catfish, Sabra Roasted Red Pepper Hummus. Dinner: Chicken Livers, Chopped with Eggs and Onion (Mixture), Hershey's Special Dark Mildly Sweet Chocolate Bar. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 1.3 lb a week
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