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🏋️🏋️Bom dia! ❤️
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95.0 lb
Lost so far: 48.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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701 kcal
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Fat: 21.53g | Prot: 98.96g | Carb: 27.99g.
Breakfast: Café. Lunch: Sobremesa de Chia, Porccino Pururuca Premium, Patinho. Dinner: Wisehealth Vegan Protein Banana, Qualicacau Cacau em Pó 100%, Zona Cerealista Eritritol, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Sococo Leite de Coco Tradicional, Água, Café, Patinho. Snacks/Other: Café, Wheyviv Biscoito de Proteína Sabor Cookies . more...
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gaining 3.1 lb a week
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