Weigh In record (no journal entry) for 11 March 2015
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220.3 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2068 kcal
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Fat: 98.03g | Prot: 97.71g | Carb: 217.40g.
Breakfast: Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Primo Taglio Black Forest Ham, Nature's Own 100% Whole Wheat Bread, Kraft Big Slice Pepper Jack Cheese , Goya Pork Tamales, Marketside Broccoli Crunch Salad. Dinner: El Pollo Loco Skinny Chicken Quesadilla, Tortilla Corn Chips, Refried Beans (Canned) . more...
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losing 9.1 lb a week
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