Weigh In record (no journal entry) for 05 August 2023
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189.8 lb
Lost so far: 69.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1784 kcal
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Fat: 81.06g | Prot: 101.05g | Carb: 181.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Lean Cuisine Features Chicken Parmesan. Dinner: Land O'Lakes Salted Butter, Ritz Crackers - Fresh Stack, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Bisca Danish Butter Cookies, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 23.8 lb a week
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