Weigh In record (no journal entry) for 04 August 2023
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241.8 lb
Lost so far: 9.9 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1562 kcal
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Fat: 45.62g | Prot: 90.58g | Carb: 183.57g.
Lunch: Lancewood Double Cream Plain Yoghurt, Sasko Low GI Whole Wheat Brown Bread, Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Jungle Muesli Nuts & Raisins. Dinner: SPAR Beef Mince, Macaroni, Woolworths Italian Tomato Paste. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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steady weight
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