Weigh In record (no journal entry) for 04 August 2023
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367.0 lb
Lost so far: 17.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1509 kcal
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Fat: 63.06g | Prot: 86.78g | Carb: 158.32g.
Breakfast: Cantaloupe Melons , Casey's Cheese Pizza. Lunch: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Dinner: Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Colby Jack Cheese. Snacks/Other: Aldi Savoritz Crackers, Great Value Pecan Shortbread Cookies, Deli Fresh Smoked Gouda Cheese. more...
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losing 6.0 lb a week
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mamajoann's weight history
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