Weigh In record (no journal entry) for 05 August 2023
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1717 kcal
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Fat: 49.46g | Prot: 61.20g | Carb: 267.42g.
Breakfast: Whey Protein, Peaches , Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Cinnamon , Japan Meat Whole Milk, Woolworths Skim Milk, Espresso Coffee. Dinner: Doritos Plain Corn Chips, Granola, Asian Pears , Fountain Sweet Chilli Sauce, Pork Spring Roll, Amy's Kitchen Organic Lentil Vegetable Soup, Coles Fresh Frozen Blueberries, Peaches , Tokyu Store Japan Edamame Beans. Snacks/Other: Allens Snakes Alive, Chocolate Chip Biscuit (Home Recipe or Purchased), Kraft Japan Stride Endless Mint sugarless gum, Gloria Jeans Macchiato. more...
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2122 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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