Weigh In record (no journal entry) for 11 March 2015
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248.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1797 kcal
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Fat: 86.73g | Prot: 146.36g | Carb: 109.56g.
Breakfast: Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Skippy Natural Creamy Peanut Butter. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #11 Country Club Unwich, muscle milk Chocolate Milk Shake (Muscle Milk). Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chobani chobani greek yogurt. more...
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gaining 0.2 lb a week
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tyler1413's weight history
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