BadBoyBlue's Journal, 04 August 2023

160.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 80.59g | Prot: 122.65g | Carb: 238.14g.   Breakfast: Acai Blueberry Cashews 🫐, Banana. Lunch: The Good Bean Sea Salt Chickpea Snacks, Baby Spinach, Pace Picante Medium Salsa, Kraft Miracle Whip, Simple Truth Skipjack Tuna, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Cabernet Sauvignon Wine, Knorr Creamy Garlic, Kirkland Signature Organic Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten), Glory Foods Seasoned Southern Style Collard Greens, Kroger Blackeyed Peas, Stouffer's Meatloaf in Gravy, Dos Equis XX Lager. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mountain Dew Zero Sugar (Can), Dr. Pepper Zero Sugar, ChocXO Almond Butter Cups, Kirkland Signature Caramel S'mores Clusters. more...

2447 kcal

Activities & Exercise: Running 5-6 mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...