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jpendleton
Journal
29 Jul 11
jpendleton's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
753 kcal
Fat: 10.00g | Prot: 3.31g | Carb: 80.51g.
Lunch:
Cup of Fries.
Snacks/Other:
Brisk Lemon Iced Tea, Red Table Wine.
more...
2935 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
gaining 7.0 lb a week
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