Weigh In record (no journal entry) for 04 August 2023
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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719 kcal
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Fat: 22.75g | Prot: 72.00g | Carb: 55.98g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Premier Nutrition Cake Batter Delight, Quest Tortilla Style Protein Chips Nacho Cheese, Grape Tomatoes, Vlasic Kosher Dill Baby Wholes. Dinner: Green Giant Honey Glazed Carrots, Mahatma Garlic & Olive Oil Jasmine Rice, Park Street Deli White Wine Pepper Sauce Chicken. more...
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steady weight
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