Weigh In record (no journal entry) for 04 August 2023
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1405 kcal
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Fat: 54.56g | Prot: 101.02g | Carb: 126.06g.
Breakfast: Pod Beans on Toast, Harvester Poached Free-Range Eggs. Lunch: Schwartz Chicken Casserole. Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Tesco Mixed Nuts (25g). more...
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gaining 0.9 lb a week
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