Weigh In record (no journal entry) for 04 August 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1419 kcal
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Fat: 78.88g | Prot: 52.23g | Carb: 125.19g.
Breakfast: Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles, Kroger Fully Cooked Bacon, Country Crock Spreadable Regular Soft Margarine, Einstein Brothers Bagels Blueberry - Signature Bagels. Lunch: Dole Chopped Salad Kit Caesar, Kroger Diced Grilled Chicken Breast. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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gaining 5.6 lb a week
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